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The Right Way to Exercise

The first step that you need to take if you want to exercise the right way would be to get advice from your doctor. There are several health conditions out there that can be benefited immensely by exercise but it would still be good to talk to your doctor first. A doctor has a great

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Treating Painful Shoulder Conditions

Treating painful shoulder conditions often involves the following steps: Change your daily activities, allowing sufficient rest to let the area heal Appropriate exercise and stretching to return strength and flexibility Ensure that you neither overexert or underexert in your habitual activities to promote optimum healing. This requires a degree of balanced common sense. Depending on

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How to Lose Weight Healthily

If you are serious about losing weight in a healthy manner there are a few things that you must keep in mind. The first thing would be to set goals that are realistic. Even the best athletes in the world know that they would not win the title on the first try. This is why

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The Common Causes of Foot Pain

There are a range of conditions, injuries and diseases that can lead to foot pain. Feet bear the brunt of our weight and activity every day and as a result they are particularly prone to painful pathologies. Below are some of the most common and some key information about each. Achilles Tendonitis: This is essentially

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ACL Injuries: One of the most common knee injuries

The term ACL stands for anterior cruciate ligament. This is the location of one of the most common knee injuries. The ACL is among the tissue bands that hold the bones in your knee together, which also provide stability to your knee. There are many ways that you can tear or stretch your ACL. It

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Conditions That Cause Back Pain

It is said that prevention is always better than a cure. This often applies for conditions that cause back pain. Core Strengthening or Flexibility Exercises One of the best ways to prevent back pain is through exercise. When you exercise on a regular basis it helps make you stronger and it is easier to control

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The HyProCure Procedure

The HyProCure Procedure is a permanent surgical solution for your flat feet fixing an implant into the area of the feet known as the Sinus Tarsi. The Sinus Tarsus is a space that occurs naturally between your heel bones and the ankle bones. If your feet are aligned properly your sinus tarsi would always be

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Finding a Bone Specialist

It is important to have trust and confidence in those who care for your health. For this reason diligence is required when identifying a specialist to advise on or treat a bone condition. There are many steps in this process, the most important of which are outlined below. Seek Recommendations for a Bone Specialist You

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The Impact of Leg Length Discrepancies on Health

When there is a difference in the length of the legs, it is called a leg length discrepancy. If the difference is large enough it will effect the way a person uses these limbs. When a discrepancy is present from birth, the parents may notice an effect on the way a child walks and at

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Key Facts about Hip Joint Replacement

Hip Replacement is a common operation and is often recommended to treat osteoarthritis and for people aged between 60 to 80. The procedure is also known as an Arthroplasty. In England and Wales each year around 80,000 total hip replacement procedures are performed. Hip replacement surgery has changed greatly over time because of advancements made

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Health Factors to Consider Before Running an Ultramarathon

Before you decide to run an Ultramarathon, you need to know how it could affect your health. There are a range of health consequences related to this activity, ranging from cuts, bruises and blisters to full on hallucinations. Below are some of the key health issues to be aware of and take steps to prevent

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Open MRIs for Claustrophobic Patients

In general, MRI (Magnetic Resonance Imaging) is a medical imaging examination where a strong magnetic field is used in conjunction with radio waves in order to get detailed information about the tissues and organs in your body. In an MRI, radiation or x-rays are not used. Normal MRI’s often look similar to a cylinder that

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Musculoskeletal Disorders – An Umbrella Term

The expression ‘Musculoskeletal Disorder’, or MSD, is an umbrella term. It encompasses a number of conditions that affect the musculoskeletal system, which is made up of the following: joints muscles tendons ligaments nerves blood vessels In these cases, the affected areas experience the following issues: pain tingling sensation numbness loss of strength limited range of

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How Has Regenerative Medicine Been A Game Changer?

Since its rise to prominence a few years ago, Regenerative Medicines have been something of a game changer in the domain of health and wellness. The available treatments have grown at an exponential rate and it is highly likely that in the days to come they will have resounding impact on the way musculoskeletal disorders

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How Can A Radiologist Be Of Help To You?

There are many ways that a radiologist could be of great help to you and your overall health. For example, they can act as expert consultants to your regular physician. In this instance your physician will refer you to the radiology clinic or department for a radiologists opinion. They will assist your doctor in selecting

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Podiatric Medicine

The term Podiatry refers to a branch of medicine related to treatment of disorders, defects, and wounds that affect the foot. As a discipline, Podiatry extends over a number of healthcare domains, including: surgery physical therapy biomechanical therapy adjunctive therapy What kinds of issues can a Podiatrist deal with? Podiatrists are capable of dealing with

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Orthopaedic Shoulder Specialist

An Orthopedic surgeon is a specialist who uses surgical or non surgical means to treat different musculoskeletal issues. Musculoskeletal issues include any injury or condition affecting the bones, muscles, joints or ligaments. Orthopaedic surgeons often specialise in a particular area of the body and therefore Orthopaedic Shoulder Specialists are a good choice when seeking advice

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Non-Surgical Methods of Treatment

Surgical intervention is a path that is often chosen to manage certain conditions when other treatment methods fail. Patients of arthritis, serious neck injuries and herniated disc often have to go through complex surgical procedures so that they can return to normal activities. However, there are numerous patients who feel a strong sense of dread

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The Benefits of a Gait Analysis

Have you been experiencing problems with your walking, posture or your lower limbs in general? Then your doctor might recommend a gait analysis to understand the exact nature of your problem. Gait analysis involves the examination and accurate medical evaluation of the way you move. You will be asked to walk at a normal pace

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All You Needed to Know About Patella Disorders

A patella disorder or a patella tracking disorder is said to have taken place when the patella or kneecap accidentally shifts from its original position when bending or straightening of the leg. Usually, the patella shifts in the outer direction of the leg. However, there can also be cases where the patella shifts inwards. The

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Many Causes of Shoulder Pain

Have you ever experienced a major pain and discomfort in your shoulder? There are many causes of shoulder pain, some easy to identify and others less so, it is important that you get in touch with a shoulder specialist who can assist in identifying the cause and treating it accordingly. An Orthopedic Shoulder Surgeon is

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What is Regenerative Medicine?

In the quest for better medicines, and in an effort to develop treatments that are non-surgical and delay the need for an invasive procedure, attention is increasingly turning to cell-based therapies. The most commonly used cell based treatments are Platelet Rich Plasma (PRP), monocytes and fat derived mesenchymal pluripotent cells. Mesenchymal pluripotent cells have the

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Sports Doctors in The World of Athletics

As a sportsman, you may well be familiar with major injuries and how these can affect your activities and training. Sports injuries can have an extremely damaging impact on your body and can also make it difficult to keep up your game. There have been cases in the past where careers have ended due to

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Musculoskeletal Therapy: A Large Impact on Your Quality of Life

Whether from work or play, severe injuries can occur at any point in time and can have a large impact on your quality of life and activities of daily living. Injuries can lead to severe and often debilitating symptoms like numbness, pain, swelling and tingling. If you are injured, then you should get in touch

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Platelet Rich Plasma Therapy: A Permanent & Non-Surgical Treatment of Various Types of Conditions

Platelet Rich Plasma, also known as PRP, works as a permanent and non-surgical treatment of various types of conditions, such as arthritis, tears, damages and sprains that affect the ligaments and tendons. PRP makes use of the natural healing and recuperative processes of the body. PRP therapy involves a concentration of platelets being obtained and

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How Joint Specialists May Help in Managing Arthritis

Arthritis is a type of joint disorder that can affect your musculoskeletal system and cause the joint to become inflamed, stiff, swollen, tender and warm along with intense sensations of pain. Joints are specific points within our body that bear our body’s weight even when we are standing or sitting, thus giving support to the

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Heel Spurs – A Type of Bony Extension

A Heel Spur can be described as a type of bony extension that impacts the calcaneus bone within the heel. Heel Spurs are generally attributed to different kinds of enduring local inflammations at the point of insertion of the soft-tissue ligaments or the fascia. The heel spurs are mostly located around the back of heel

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Treatment for Upper Back Pain

If you have been experiencing Upper Back Pain of late then don’t ignore it. What is the frequency of the pain? For how long have you been experiencing it? How long does the pain last? Make sure you are consciously keeping track of these to ensure fast diagnosis and treatment. Treatment for Upper Back Pain

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A Few Facts about Knee Pain

Not many people are aware, but our knee is the most complex joint in our body. The knee is composed of the cartilage, bones and ligament. The muscles support these elements to work smoothly without difficulty. However, the normal functioning of the knees is disturbed following an injury or pain. Now, what exactly can a

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Frozen Shoulder: A Few Things You Should Know

Frozen Shoulder or Adhesive Capsulitis refers to a condition where shoulder movement is limited. This particular condition is caused when the tissues in your shoulder joints become tighter and thicker.

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Causes of Big Toe Pain

Big Toe Pain is a common issue that can affect anyone. It is to be remembered that big toe pain is not a condition in itself but a symptom and sign of a more serious underlying condition. In most cases, patients experiencing big toe pain suffer from swelling, tenderness, misalignment, discoloration or bruising, ingrown toenails,

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Spinal Health Issues: A Few Words Treatment

Spinal health issues are common in the UK. With severe or chronic back or neck pain, it becomes challenging to carry out even the smallest everyday-tasks.

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Everything You Needed To Know About Foot Fungus

Foot Fungus is a very common problem among many young people and adults. Most fungal infections are observed around the toes and the feet.

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Gait Analysis – Crucial for Choosing the Correct Pair of Running Shoes

When you are looking to buy a pair of running shoes, the first things that come to your mind are comfort, durability, style and cost.

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Treating Musculoskeletal Pain

Musculoskeletal pain is a specific type of pain that disturbs the normal functioning of muscles, bones, tendons, ligaments and nerves. These pains can be either acute or chronic.

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Treatment of Arthritis

Arthritis actually consists of more than 200 conditions that affect the bones, joints and the tissues that are located around the joints. Osteoarthritis is a very common type of arthritis.

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Sports Medicine Doctors: Intensive Training to Prevent & Treat Sports Injury

A Sports Medicine Doctor has intensive training to prevent and treat injury or illness. These professionals are well suited for offering comprehensive medical care

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Knee Arthroscopy: Used To Diagnose & Treat Knee Problems

A Knee Arthroscopy is a form of surgical technique that can be used to diagnose and treat problems that affect the knee joint. The procedure involves a small incision in the knee and the insertion

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Rotator Cuff Injury: A Common Condition That Affects Many People

A rotator cuff injury is a common condition that affects many people. The injury usually develops over time and may result from normal wear and tear. It can also develop if you are in the habit of repeating the same type of arm motion again and again.

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Everything That You Need to Know About Musculoskeletal Conditions

Musculoskeletal conditions are a common source of pain and discomfort for many people across the world. Musculoskeletal disorders, also known as MSD’s are disorders and injuries that mainly affect the musculoskeletal system

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The various types of elbow injuries & their symptoms

The elbow is one of the most important joints of the body and it helps us to move our arms. Injuries that can affect the elbow are diverse in their nature and must be treated quickly so as to prevent major complications.

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Things That You Should Know About Wrist Sprains

Wrist sprains are a common type of injury that may affect men and women of all ages. A wrist sprain is said to have occurred when the strong ligaments supporting a wrist are stretched beyond their maximum limits. This usually takes place when a wrist is twisted or bent forcefully, such as when caused by

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The Different Types of Medical Imaging

Medical imaging is used for the diagnosis and detection of various kinds of health conditions. Below are the various types of medical imaging that you should be aware of.

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Hand Injuries: Difficult to Address Quite Simply

Hand injuries may be difficult to address quite simply because hands are one of the most sensitive areas of our bodies. Complete with a highly complex network of tendons, bones and blood vessels – our hands make for the most delicate yet vital parts of our bodies.

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Back Pain: Are you Looking for the Right Clinic?

Back pain remains one of the most common problems among people in the UK. The commonality of the problem has – sort of – led us – to ignore initial signs. The same thing happens with neck pain as well.

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How Can Musculoskeletal Conditions Be Treated?

Each kind of bone, ligament and joint problem requires specialist treatment and someone experiencing any of these conditions should be prudent enough to seek advice accordingly. It is important to research normal treatment pathways so that you know what to expect. What Should You Know About The Treatment Of Musculoskeletal Conditions? The internet will offer

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All You Need to Know About Hip Bursitis

Hip Bursitis is a condition that is characterized by swelling and pain of the bursae. The bursae are essentially fluid-filled sacs that offer cushioning to the tendons, muscles and ligaments.

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How a Spine Clinic Can be Beneficial in Treating Lower Cervical Spine Issues

Are you experiencing serious problems with your lower cervical spine? Then you should immediately attend a spine clinic. The latest spine clinics in London can effectively manage instabilities of the lower cervical spine.

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The Beneficial Aspects of PRP Therapy

Over the last decade or so, medical science has improved a lot and led to the invention of numerous innovative treatments. One of them is PRP therapy, also known as Platelet-Rich Plasma therapy.

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A Few Things That You Need to Know About Foot Specialists

A Foot Specialist is also referred to as a Podiatrist. They are basically physicians who specialize in problems related to the foot and ankle. People often do not know much or anything

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Types Of Foot Conditions

Foot problems are some of the most common ailments that impact people all over the world. This is understandable, as one keeps using his or her feet all throughout the day to move from one place to another.

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Various Methods Used for Hip Bursitis Treatment

Hip Bursitis is a type of inflammation oriented condition that affects the hips and can cause a lot of pain and stiffness. Certain types of injuries or overuse can lead to hip bursitis.

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All You Need to Know About Gait Analysis

A Gait Analysis is essentially the examination and medical evaluation of the way you walk. While this may sound incredibly simple and hardly a matter of importance, your basic method of walking, pace and step can help doctors to identify different types of ligament and joint problems.

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Effective Ways to Control Chronic Back Pain

Back pain is said to be chronic when it continues for more than three months at a stretch. In many cases, the patient may not know the cause of chronic back pain, during which time it can be difficult to deal with it. While there are some ways by which chronic back pain can be

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Ligament Injury: Especially at The Knee & Ankles

Ligaments are a tough band of tissues that connect our bones together. They play a significant role in facilitating smooth movement of the bones, as their function is to give a buffer when moving that safeguards the joint from any kind of damage. They are made of collagen fibres and they look like bundles. A

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Common Sports Injuries to Be Aware Of

Sports activities offer excellent ways to enhance our physical flexibility and endurance. They keep our bodies highly active and boost our energy levels. Whether you are someone who takes an active part in professional and amateur sports activities or not, it is always a good idea to practice a number of different sports activities as

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Acupuncture Therapy: Lead to Numerous Health Benefits

Acupuncture is a traditional alternative therapy that is thought to be two millennia old. It originates from China with the earliest known instance of the therapy dating back to about 400 BC. However, it is only recently that the western world has begun to appreciate this therapeutic method.

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Meniscal Tear: Damage to The Meniscus

Our knee joint is formed when three bones – femur (thigh bone), tibia (shin bone) and patella (kneecap) – meet. The tough and rubbery cartilages act as cushions or shock absorbers for the femur and tibia, which keep the joint stable and movements smooth. These cartilages are called the Meniscus.

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Elbow Injury Arising from Sporting Activities

“Live life to the fullest” is a maxim that is easy to say but difficult to follow, as exerting ourselves through sports and play can lead to injury, sprain and long term chronic conditions. Causes of elbow injury: Injury to the elbow is one of the main concerns a sportsperson faces, and may necessitate treatment

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The Leading Medical Facility for Musculoskeletal Specialist Treatment

Harley Street Medical Centre is the leading medical facility for musculoskeletal specialist treatment. Home to the best surgeons and consultants, their equipment is state of the art and modernized in full. Their multidisciplinary team of medical professionals and paramedical support offer the highest standard of care, providing timely assessment, diagnosis, and treatment. Treatment for knee,

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Orthopedic Physiotherapy Deals with Our Body’s Musculoskeletal Systems

Physiotherapy is an integral part of the recovery process. Surgeries that involve the nervous, muscular and skeletal systems often require physiotherapy sessions to help with patient rehabilitation.

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Musculoskeletal Clinic: The Best Placed to Return You to Health

Health is a gift we ought to treasure. Everyone has the right to remain healthy, but even our fitness activities can cause breaks, sprains, injuries and more. Sports can result in our bones, joints and ligaments falling into poor health. If this happens, a Musculoskeletal Clinic, London is best placed to return you to health.

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Advancements in Treatment Methods Using PRP Treatment

Platelet-rich plasma (PRP) therapy is a cutting-edge medical technology that avoids the need for complicated methods and equipment. PRP treatment forms a part of the prolotherapy methods of treatment that deals with the healing of wounds and soft tissues. Prolotherapy is a regenerative treatment therapy used at Harley Street Medical Centre

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Winter Sports: Skiing & Foot Pain

“The human foot is a masterpiece of engineering and a work of art”, Leonardo da Vinci With winter having arrived I thought it appropriate to provide some helpful advice for this season. The one thing that winter comes with in this part of the world is cold weather, which often brings ice and snow. These

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Musculoskeletal Surgery: A Viable Treatment Option

Surgical procedures are used to manage, improve and treat a variety of health conditions or diseases. Surgical treatment of congenital and acquired disorders, as well as injuries of the musculoskeletal system is categorically referred to as Musculoskeletal Surgery.

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Bespoke Footwear in London – What You Need To Know

Not everyone has tried bespoke footwear but we all know what it is; shoes that are custom made to suit an individuals feet. Bespoke footwear is very common in London and there are many specialist shoemakers who offer this service. This involves the separate measurement of both feet,

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A Look at The Different Types of Knee Arthritis Surgery

The knee is one of the most important components of our lower limbs, as it allows us to effectively move our legs when we walk. Without a healthily functioning knee we are not able to walk or run in a normal way. However, as we grow old our knees tend to experience a lot of

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Shoulder Joint Issues & Medical Solutions to Rectify Them

The shoulder joint plays a critical role in the movement of our hands and allows us to move our hands overhead on a frequent basis. However, it is this mobility that also makes the area vulnerable to different types of sudden traumatic experiences. Such injuries can eventually lead to conditions like arthritis, fractures, bursitis, and

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Gait Analysis: All You Need To Know

A Gait analysis is one of the various tests performed by specialists to assess the biomechanics and unique movements of each individual. A Gait Analysis is used to determine three things: the COP line when walking, gait cycle analysis, and frame analysis. This information is very critical

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Elbow Surgery for a Broken Elbow

Quite often elbow surgery is the best option for repairing a broken elbow. This is even truer for compound or open elbow injuries. An open elbow injury is one where one or more bones in the elbow region have pierced through the skin. In such a case a surgeon needs to put the bone back

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Shockwave Therapy: Treatment for Plantar Fasciitis

Plantar fasciitis is the most common reason for heel pain. In fact, it is said that the pain that you experience in your heels in the morning when you take the first step occurs because of this particular condition. The pain resulting from this condition can be severe enough for you to be limping or

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Effective Measures Used for Pinched Nerve Treatment

Pinched nerve or compressed nerve is a condition that can cause pain in different parts of the body unless it is treated in time. Nerves extend through all parts of the body from the brain and the spinal cord. These nerves send vital messages all over the body and help in carrying out different crucial

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A Look at The Medical Contribution Offered by Hand Specialists

The hand is one of the most important parts of the body since it is with our hands that we do all of our work on a regular basis. The hands are made up of multiple bones, joints, tendons, ligaments, muscles, skin, nerves and blood vessels. To ensure that the hands are functioning properly, all

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Different Medical Methods Used For Back Pain Treatment

Back pains are generally not serious conditions but may indicate other health issues. Home remedies and regular medical attention can help to get rid of such pains. Below are some common methods that are used in back pain treatment.

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A Look At Different Techniques Used For Hip Bursitis Treatment

Bursitis is a condition that is characterized by painful swelling of the bursae. The bursae are the fluid-filled sacs that offer cushioning to the tendons, muscles and ligaments. Under normal conditions, bursae help the ligaments, tendons

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Plantar Fasciitis

By Amir Saipoor, BSc in Podiatric Medicine, PGDip Podiatric Surgery Please get in Contact to book an appointment with Mr. Amir Saipoor Abstract Specialist Podiatrist, Mr. Amir Saipoor, provides a fascinating and lucid overview of the causes, current diagnostic methods and common treatments for Plantar Fasciitis.

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PRP: An Innovative Treatment for Musculoskeletal Pathologies

By Nat Padhiar, Consultant Podiatric Surgeon Please get in Contact to book an appointment with Dr. Nat Padhiar Abstract Renowned surgeon, Mr. Nat Padhiar, contextualises PRP therapy within a range of other common treatment methods

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Non Insertional Achilles Tendinopathy

By Jonathan Larholt FCPodS, Consultant Podiatric Surgeon Please get in Contact to book an appointment with Mr. Jonathan Larholt Abstract A fascinating article investigating the nature of Non-Insertional Achilles Tendinopathy, its causes, presentation, and common treatments. Written by Consultant Podiatric Surgeon

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