Conditions That Cause Back Pain
It is said that prevention is always better than a cure. This often applies for conditions that cause back pain.
Core Strengthening or Flexibility Exercises
One of the best ways to prevent back pain is through exercise.
When you exercise on a regular basis it helps make you stronger and it is easier to control your body weight. Low-impact aerobic exercises can make your heart healthier and at the same time without minimal pressure on or chance of injuring the back or spine. However, before you get started with an exercise programme you should talk to a doctor or an expert first.
Broadly, there are two kinds of exercises that you can do – core-strengthening exercises and flexibility exercises. Core-strengthening works on your back and abdominal muscles. These muscles become stronger and protect your back. Flexibility training will make your core a lot more flexible, along with your lower and upper limbs.
Diet is also an important part of the process of preventing back pain. Make sure that there are sufficient amounts of vitamin D and calcium in your diet, as these are needed for your bones to be healthy. When your diet is healthy it would have a positive effect on your weight.
It has normally been seen that a lot of people who smoke on a regular basis suffer from back pain as well. This is in comparison to people who do not smoke in the same age group and have the same height and weight.
The weight you carry and the place you carry it are also rather important factors in this particular regard. It can decide whether you develop back pain or not. Obese people are normally at far greater risk of developing back pain compared to people who have a normal weight. The same is also applicable for people who have more weight on their abdomen compared to their butts and hips.
When you are standing you need to make sure that your pelvic position is a natural one. You should stand upright and your head should be facing forward. Your back should be straight and your weight should be balanced in an even manner on both feet.
Your head should be in line with your spine and your legs should be straight.
When you choose a seat for work, choose one that provides good support to your back. It should provide you proper arm rest as well as a swivel base. When you are sitting you should keep your hips and knees level. Your feet should also stay flat on the floor. You can also use a footstool if you want. Ideally, you should be able to sit in an upright position. The small of your back should have all the support that you need in this case.