Flat Feet Pain Symptoms & Treatments

Flat Feet Pain Symptoms & Treatments

Individuals who have flat feet are found to either have no arch or a rather negligible one at best. Both feet or just one foot can be affected. There are 33 joints in the human foot and they hold together twenty-six different bones. There are also more than a hundred muscles, ligaments, and tendons. The arches offer you a spring to every step and also aid in issuing the weight of your entire body across the legs and the feet. How you walk is determined by the structure of your arches. They have to be supple and robust at the same time so that they can adapt to the various surfaces on which you walk and also deal with the pressure you put on them.

What are the symptoms of flat feet pain?

The most common – and most obvious – symptom of flat feet pain is pain. This can happen when your feet muscles, or the ligaments that are connected to them, get strained. If you put an abnormal amount of stress on your hip and knees you can get pain in those joints as well. Such stress becomes more likely when the ankles turn inwards.

What are the causes of flat foot pain?

There are several causal factors related to flat feet, including:

  • Genetic factors where you can inherit flat feet from your parents.
  • Weak arches – this means that the arches of your foot can be seen when you are sitting but when you stand up your feet flatten into the ground thus making them invisible.
  • Ankle and foot injuries can cause flat foot pain as well.

You might also experience this kind of a pain because of rheumatoid arthritis or arthritis or if your posterior tibial tendon is damaged, ruptured, or dysfunctional.

How is it diagnosed?

If you have flat feet, but do not experience any painful symptoms, there is no need for you to consult a doctor for your condition. However, there are some situations where you may have to seek medical help. The best doctors normally diagnose the condition by examining your feet and by observing you when you walk and stand. The foot doctor would inspect your feet in these cases from both the back and the front. You may also have to stand on your toes to let the doctor inspect the function and shape of your feet.

How to treat such pain?

There are certain exercises that you can try in this regard such as heel cord stretching and the golf ball roll. You may also have to wear well-fitted and supportive shoes to help you deal with the pain. You can also get considerable relief from extra-wide-fitting shoes. Doctors may also suggest you wear orthotics or fitted insoles and customized arch supports. These would release the pressure that is being put on the arch. This would bring down the pain even if your feet roll inward excessively.     


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Mr Kaser Nazir was my second opinion foot specialist after not being happy with the "verdict on my future before". I had a plantar plate injury. For a full time professional dancer teacher this was devastating. After meeting Mr Nazir I felt instantly reassured and I knew this is all going to be good. He Continue Reading

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