How to Lose Weight Healthily

How to Lose Weight Healthily

If you are serious about losing weight in a healthy manner there are a few things that you must keep in mind. The first thing would be to set goals that are realistic. Even the best athletes in the world know that they would not win the title on the first try. This is why you need to be smart about the goals that you set. You may be aiming to lose 50 pounds in a year but you need to have some defined checkpoints in the previous period as well.

Never count the calories

This may sound to be an absurd suggestion but it is true! Health experts would instead want you to pay attention to the quality of the food that you are eating. It is very important that you spend more time on educating yourself about the kind of food that you can eat so that you lose weight. You need to know how to be smarter when you are shopping for and cooking your food. This would help you be more strategic with your eating and you would be able to reduce your regular calorie intake too.

Eating everything in moderation   

You can be sure that the moment you decide you are going to ban a certain food or food group from your diet you are going to end up wanting it even more. This is the reason why you need to eat everything but in moderation. You may have set some rigid rules regarding cutting out a certain food group from your daily diet but if you cannot follow it up you would feel that you lack self-control or willpower. This would de-motivate you significantly. You need to include as many foods as you can from various food groups.

Being patient with your sugar intake

If you have decided to cut sugar off completely from your list of foods that you eat on a regular basis you need to understand the basic fact that after a point in time your body is going to crave it for sure. There is not a lot of research that can tell you how long this would continue. This is because it tends to vary from one person to another. However, you can be sure that when you finally accomplish this you would feel like you are not missing anything at all.

Conclusion

If you are someone who works a desk job – at home or at office – you need to be active. This means that you need to make it a habit of getting up and walking for around 10 minutes at a time after every couple of hours. This will make sure that you feel less stressful and, thus, have less of an inclination to head to the kitchen. Since you are consistently moving your mindset would be shifted and you would be able to disrupt your regular routine.     


Appointments & Enquiries

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

Our Partners

c-logo

The London Musculoskeletal Centre

Testimonials

Back on the dance floor

Mr Kaser Nazir was my second opinion foot specialist after not being happy with the "verdict on my future before". I had a plantar plate injury. For a full time professional dancer teacher this was devastating. After meeting Mr Nazir I felt instantly reassured and I knew this is all going to be good. He Continue Reading

Monika Molnar

<< Prev
Next >>

Recent Posts: London Musculoskeletal Centre | Orthopedic & Sports Medicine

What is Osteoporosis?

What is Osteoporosis?

Osteoporosis is a bone disease that occurs when your body loses an excessive amount of bone material. As a result of this bones become weak and can easily break. The microscopic structure of these bones The word ‘Osteoporosis’ means porous bones. If you are healthy, when you look through a microscope your bones would look

How to Treat Back Pain

How to Treat Back Pain

It is expected that most of us would experience back pain at some point in our lives. In 90 percent of these cases people heal on their own within a few weeks. However, when intervention is required there are several ways a doctor can go about it. Some of these are non-surgical; often treatment involves