Pain between The Shoulder Blades

Pain between The Shoulder Blades

Upper back pain felt between the shoulder blades is something that many people have to deal with in their day to day lives. There are many factors that can lead to upper back pains, such as spinal problems, poor posture and injuries which can contribute to pains felt in the upper back area. Some of the key causes are described below:

Muscle injuries: Injury to muscles present in the upper back region often leads to pain between the shoulder blades. Such injuries can be caused by falling, exercising or lifting some kind of heavy object. Tearing of the muscles can lead to intense pain. Rotator cuff muscles play a key role in attaching the arm and the shoulder blade. Therefore, any injury of these muscles invariably leads to pains felt in the shoulder and upper back region. These injuries can even make it difficult for a person to move his or her arm and/or shoulder. Moderate and mild muscle tears can be treated by applying an ice pack, resting and performing strengthening exercises. Doctors may also apply steroid injections for managing the swelling. For around 20% of cases involving rotator cuff injuries, it is necessary to perform surgery to reattach the tendon.

Certain exercises: Some types of exercise can enhance the chances of an upper back injury. For instance, some types of swimming strokes, throwing the ball or disc overhead and lifting weights can lead to swelling and injuring the muscles between shoulder blades. Repetition of such movements may lead to muscle strains. Symptoms of a muscle sprain or strain include swelling, weakness in the affected area, and muscle cramps. Under such circumstances, it is necessary to take rest, use pain relievers and apply ice and the muscle strain can heal within only a few weeks. The NSAIDs are often used for reducing swelling and pain. It is also essential to avoid any tasks that can put stress on the back muscles.

Myofascial pain syndrome: Myofascial pain syndrome leads to pain in certain specific muscle groups. This long-term health problem can impact specific muscles instead of affecting all parts of the body. Typically, the pain is triggered by a definite point within the muscles. In the upper back area, the pain may be felt across the muscles present around the neck, spine, and shoulders. The condition can be treated with steroid injections, massage therapy, laser therapy, and some lifestyle changes.

Scoliosis: Scoliosis is a critical health condition wherein the spine develops a sideways curve. The shoulders or hips of a person may appear slightly uneven or the shoulder might appear to stick out. While scoliosis does not always lead to symptoms it can lead to back pains. Exercises can help in strengthening muscles in present in the shoulder and upper back that can reduce muscle pain and strain. The doctor can recommend medications to deal with the pain.


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